Ukuma Okuthuthukisiwe
Uma ulele embhedeni ovamile kudala ingcindezi ezindaweni ezihlukahlukene zomzimba ezifana nezinqulu, ikhanda, amahlombe nezithende.Lokhu kungakwenza ungakhululeki ngesikhathi sokulala.Ngokuphambene, umbhede olungisekayo ujikela ezindaweni zomzimba wakho, wehlise ingcindezi ezindaweni ezibalulekile zomzimba wakho - ukuze ukwazi ukulala kahle ebusuku.
Okulula
1.Uma uhlangabezana nezinkinga zokunyakaza, ukungena nokuphuma embhedeni kungase kuzwakale kuyinselele.Udinga ukuchofoza inkinobho kuphela, imibhede eminingi elungisekayo ingaphakanyiswa futhi yehliswe ukuze ikusize ngokuphatheka kabi okuncane.
2.Yonke imibhede ye-Adjustamatic yakhelwe ukukusiza ukuthi uhlale e-engeli oyithola ukhululeke kakhulu.
3.Ungahamba ngokuzimela.Imibhede yethu ehlukanisekayo ehlukanisekayo ikunikeza wena nozakwenu nilungise ngokuzimela, ningaphazamisi
Okulula
1.Uma uhlangabezana nezinkinga zokunyakaza, ukungena nokuphuma embhedeni kungase kuzwakale kuyinselele.Udinga ukuchofoza inkinobho kuphela, imibhede eminingi elungisekayo ingaphakanyiswa futhi yehliswe ukuze ikusize ngokuphatheka kabi okuncane.
2.Yonke imibhede ye-Adjustamatic yakhelwe ukukusiza ukuthi uhlale e-engeli oyithola ukhululeke kakhulu.
3.Ungahamba ngokuzimela.Imibhede yethu ehlukanisekayo ehlukanisekayo ikunikeza wena nozakwenu nilungise ngokuzimela, ningaphazamisi
Ukuhona Okuncishisiwe Nokuphefumula Okungcono
Uma ulala embhedeni ovamile, ulimi lwakho nezicubu ezithambile zinganciphisa imigudu yakho yokuphefumula, okungabangela ukuhona.Kweminye imibhangqwana, ukuhona kungaphazamisa kakhulu, ukulala ngokwehlukana kuwukuphela kwendlela yokuthola iso elibalulekile elivaliwe.
Ngokumane uphakamise ikhanda lakho ngesilawuli kude, umbhede olungisekayo ungamisa ulimi lwakho nezicubu ezinciphisa imigudu yakho yokuphefumula, ukuze unciphise kahle ukuhona.
Kungakhathaliseki ukuthi uyahona noma cha, ukuphakamisa ikhanda kancane kuzovumela umoya-mpilo ukuthi ugeleze ngokukhululeka, okungeke nje kuthuthukise ukuphefumula kwakho, kodwa futhi kunciphise amathuba okuhlaselwa yisifuba somoya.
Ukukhululwa Ezinhlungwini Emhlane
Umuntu oyedwa kwabathathu uhlushwa iqolo minyaka yonke.Isihluthulelo sokulawula ubuhlungu emuva ukuthola indawo yokulala ekhululekile.Kwabanye abantu, ukuphakamisa kancane izinyawo kunciphisa ingcindezi emgogodleni futhi kuvumela indawo yezinkuni ukuba ikhululeke ngokugcwele.Lokhu kunzima kakhulu ukukufeza uma umbhede ojwayelekile (oyisicaba) kodwa ngombhede olungisekayo ungafinyelelwa ngokucindezela inkinobho.
Ukukhululwa Ezinhlungwini Emhlane
Umuntu oyedwa kwabathathu uhlushwa iqolo minyaka yonke.Isihluthulelo sokulawula ubuhlungu emuva ukuthola indawo yokulala ekhululekile.Kwabanye abantu, ukuphakamisa kancane izinyawo kunciphisa ingcindezi emgogodleni futhi kuvumela indawo yezinkuni ukuba ikhululeke ngokugcwele.Lokhu kunzima kakhulu ukukufeza uma umbhede ojwayelekile (oyisicaba) kodwa ngombhede olungisekayo ungafinyelelwa ngokucindezela inkinobho.
Ukujikeleza Okuthuthukisiwe Futhi Kwehliswe Ukuvuvukala
Uma uhlushwa yizinkinga zokujikeleza kwegazi noma ukuvuvukala emilenzeni yakho, umbhede olungisekayo ungasiza.Ukuvuvukala okubangelwa ukungahambi kahle kwegazi emilenzeni, kungathuthukiswa ngokuphakamisa kancane imilenze ngesikhathi sokulala.Ngokuthinta inkinobho, umbhede olungisekayo ungaphakamisa kancane imilenze yakho okuzothuthukisa ukuhamba kwegazi, kunciphise ukuvuvukala futhi kukusize ulale ngokuthula.
Lapho ulele, umzimba wakho usebenzela ukugaya ukudla.Ukuphakamisa ikhanda lakho cishe amayintshi angu-6 uma ulele kungasiza inqubo yokugaya.Umbhede olungisekayo wenza ukulungisa indawo yekhanda lakho nokugaya ukudla kwakho kube lula.